Storefront Collection
5 Items8-Week Lean Shred & Hypertrophy Blueprint (PDF + Video Guide)
Complete 8-week periodized gym routine for fat loss and muscle retention. Includes 5-day Push/Pull/Legs split, warm-up protocols, progressive overload tracking charts, and video demonstrations for all 45 exercises.
100+ High-Protein Indian Vegetarian Meal Plan & Recipe Book
Tired of paneer and whey? Discover 100+ delicious, budget-friendly high protein Indian meals hitting 25g–40g protein per serving using dal, sattu, soya, sprouts, and curd. Macro breakdown included for every dish.
Automated Macro & Body Composition Tracker (Google Sheets / Excel)
Input your age, weight, and target body fat percentage. Sheet automatically computes your daily calorie deficit, protein, carbs, and fats targets with dynamic moving average weight trend charts.
30-Day Home Calisthenics & Dumbbell Fat Furnace (Zero Gym Required)
30 high-intensity follow-along bodyweight and pair-of-dumbbells workouts you can do right in your living room in 35 minutes. Burn up to 450 calories per session while building functional core strength.
Ultimate Lifting Form & Injury Prevention Video Masterclass
Master the Big 4 lifts: Barbell Squat, Deadlift, Bench Press, and Overhead Press. Learn biomechanical cues, bracing techniques, common lumbar/shoulder mistakes, and wrist wrapping essentials.
